Holiday Hours

We will be closed Thanksgiving. We will re-open Friday morning at 8am. All of our Oak Harbor facility members are invited to join us at our Mount Vernon facility for our traditional "Burn the Turkey Bootcamp" from 9-10am.

We will re-open Friday morning at 8am.

Quality of Life

Quality of life. To me, our quality of life is most important as we age. With improved quality of life we experience improved health and wellness.
I am 57 and soon to be 58. As I have aged I have observed so many of my elders experience a MISERABLE quality of life during retirement. All of them thought and dreamed of a retirement filled with travel, fun, relaxation and enjoyment. Due to their overweight and obesity they experienced/are experiencing suffering due to diabetes, high blood pressure, sore joints, heart disease and being trapped in their homes due to the toll of years of 'lifestyle disease'.

Pictured is Joan. Joan is retired from the US Air Force. She is living her dreams. She travels, she enjoys life and she CrossFit's to maintain a superior quality of life.

What is your quality of life NOW? What will it be during your 40's? 50? Retirement?
If your quality of life sucks now, are you prepared to make a wise choice and choose to change or are you prepared to suffer more as you age? Are you prepared for the medical costs you may experience due to a poor quality of life and poor health as you age?

Perhaps it's time to really think about it. What is your quality of life now?

Friday's 'Hero Workout' honoring our fallen warriors during this Veteran's Day Week

"DT"- in honor of Air Force Staff Sergeant Timothy Davis, 28, who grew up in Montesano, WA, died Feb. 20th, 2009 at Oruzgan, Afghanistan of wounds he sustained when his vehicle encountered an IED.

5 rounds for time of:
155 # deadlift-12 reps
155# hang power clean-9 reps
155# push jerk-6 reps

Thursday's 'Hero Workout', honoring our fallen warriors during Veteran's Day Week

"HANSEN"- in honor of Marine Staff Sergeant Daniel Hansen who died Feb. 14th when the IED he was working on detonated.

5 rounds for time:

30 reps kettlebell swings- 2 pood (70 pound)
30 burpees
30 ghd sit-ups

scale as necessary

Happy Veteran's Day-Wednesday's "Hero Workout" honoring our fallen warriors during this Veteran's Day week

'MURPH"-In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY who was killed in Afghanistan June 28, 2005. This was one of Mike's favorite workouts and he called it 'Body Armor'. He performed the workout wearing his 20 pound body armor.

For time:
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run

Tuesday's 'Hero Workout' honoring our fallen warriors during this Veteran's Day week.

'JT'- In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in June 2005.

21, 15, 9 repetitions for time of:
Handstand Push-ups
Ring Dips
Push-ups
scale as necessary

Monday's Hero Workout, honoring our fallen warriors during this Veteran's Day week.

"Josh" -in honor of Army SSG Josh Hager, killed in Iraq Feb. 22, 2007.
For time-
95 pound overhead squat-21 reps
42 pull-ups
95 pound overhead squat-15 reps
30 pull-ups
95 pound overhead squat-9 reps
18 pull-ups